F.A.Q

1. What is the difference between a psychiatrist and psychologist?

Psychiatrists are medical doctors who specialize in mental health and can prescribe medication to treat mental illnesses. Psychologists, however, are not medical doctors but have doctoral degrees in psychology and primarily focus on providing therapy and counseling services to help individuals cope with psychological issues and improve their mental well-being.

The need for therapy or medication depends on various factors such as the nature and severity of your symptoms, your personal preferences, and the recommendation of your mental health professional. In many cases, a combination of therapy and medication may be most effective for managing mental health conditions.

Therapy provides a safe and confidential space for you to explore your thoughts, feelings, and behaviors with a trained professional. Your therapist will work collaboratively with you to set goals, develop coping strategies, and address underlying issues contributing to your difficulties. The specific techniques and approaches used will vary based on your unique needs and the therapist’s theoretical orientation.

The duration of therapy varies depending on individual circumstances such as the nature of the presenting issues, treatment goals, and progress made over time. Some individuals may benefit from short-term therapy lasting a few sessions or months, while others may require longer-term or ongoing therapy to address deeper-rooted issues and achieve sustainable change.

As a clinical psychologist, my approach is tailored to meet the unique needs and goals of each client. My approach in therapy is eclectic wherein I integrate various evidence-based techniques and therapeutic modalities, including cognitive-behavioural therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and solution-focused therapy to best suit my clients need. Together, we will collaboratively explore your concerns and develop a treatment plan to foster your mental health.

In your first therapy session, you can expect us to primarily focus on gathering your case history. This involves discussing various aspects of your life, such as your background, family dynamics, past experiences, and current challenges. This information allows me to gain a comprehensive understanding of your unique situation and tailor our future sessions to address your specific needs effectively. Additionally, we’ll begin to establish a therapeutic relationship built on trust and collaboration, laying the foundation for our work together towards your goals.

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