Psychotherapy and Counselling
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At our psychotherapy and counseling center, we offer compassionate, confidential, and personalized support to help you navigate emotional and psychological challenges such as anxiety, depression, stress, trauma, and relationship issues. Our experienced therapists use evidence-based techniques tailored to your unique needs, creating a safe space for you to explore your thoughts and emotions freely. Through a collaborative approach, we help you gain deeper self-awareness, develop healthy coping strategies, and set meaningful goals that support your personal growth. Whether you’re seeking clarity, emotional balance, or long-term healing, our ongoing guidance empowers you to make lasting, positive changes. Taking the first step toward therapy is a brave act of self-care—and we’re here to support you every step of the way.
Getting Started With Online Therapy
Provide your details
Go to book an appointment section and fill in your details like name, age, and elaborate the reason for seeking therapy.
Schedule Your Session
Choose a convenient time for your online therapy session using our scheduling system.
Connect
Join your therapy session from any device with internet access. Our platform supports secure video and chat options for your comfort.
Familiarize yourself with our therapy process.
Our journey begins with a comprehensive case intake, where we take the time to understand your unique history. From the moment you connect with us, we focus on building a strong rapport to ensure a comfortable and trusting environment. This lays the foundation for effective information gathering, paving the way for successful therapy outcomes.
If there are any gaps in the information or a need for further analysis, we may use psychological assessments. These assessments help us understand your baseline scores and provide valuable insights that contribute to a more personalized and targeted therapeutic approach.
We work hand-in-hand to explore the reasons behind the challenges that brought you to therapy. Our aim is to help you understand the roots of your concerns, providing a clear perspective on why you’re experiencing them.
Once we’ve uncovered the roots of your concerns, we work together to set clear and achievable goals. These goals become the roadmap for our therapeutic journey, outlining what we aim to accomplish together.
Our approach involves using relevant therapy techniques tailored to your specific situation. These techniques equip you with practical skills and strategies to navigate and overcome your current life challenges.
As we progress, we continuously reassess our approach. This dynamic process allows us to adapt to changes in your situation and incorporate your feedback, ensuring that the therapy remains effective and aligned with your evolving needs.
Our ultimate goal is not to create dependency but to empower you.As you acquire the skills to address your concerns, we’ll work together to gradually conclude our therapy sessions. For a seamless post-therapy experience, we offer follow-up sessions with reduced frequency, providing continuous support.
Getting Started With Online Therapy
One Session Pack
60 Mins @ Rs 2000
Five Session Pack
60 Mins Each @ Rs 9000
Supervision Session Pack
60 Mins @ Rs.1499
