About Unwinding Minds
Welcome to Unwinding Minds, a mental health platform dedicated to psychological well-being. Through this platform, our aim is to support individuals in understanding and addressing their mental health requirements. We seek to promote a feeling of well-being by employing a practical approach and harnessing the transformative power of seeking help.Our commitment is to provide accessible, convenient mental health services.Take the first step today and prioritise your mental health with the support you deserve.
Therapy Sessions Conducted
About Gunjan
New Workshops
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Services
Psychotherapy and Counselling
Psychological Assessments
Workshop, Webinar and Trainings
Develop and expand your knowledge baseof Psychology, paving the way for achieving your aspirations of becoming a better mental health practitioner. Read More
Corporate Workshops
Elevate your team’s well-being and productivity with our tailored Corporate Workshops. Designed to foster a healthy work environment and enhance interpersonal dynamics.
Read More
Understand our therapy process
Welcome to our online therapy platform- “Unwinding minds-your journey to wellness”. We’re here to guide you through a supportive and effective therapeutic journey. Here’s a glimpse into how we navigate the therapeutic journey together:
Case Intake: Building a Foundation
Our journey begins with a comprehensive case intake, where we take the time to understand your unique history. From the moment you connect with us, we focus on building a strong rapport to ensure a comfortable and trusting environment. This lays the foundation for effective information gathering, paving the way for successful therapy outcomes.
Assessments: Filling in the Gaps
If there are any gaps in the information or a need for further analysis, we may use psychological assessments. These assessments help us understand your baseline scores and provide valuable insights that contribute to a more personalized and targeted therapeutic approach.
Case Conceptualization –understanding your concerns
We work hand-in-hand to explore the reasons behind the challenges that brought you to therapy. Our aim is to help you understand the roots of your concerns, providing a clear perspective on why you’re experiencing them.
Establishing Goals - A Roadmap for Progress
Once we’ve uncovered the roots of your concerns, we work together to set clear and achievable goals. These goals become the roadmap for our therapeutic journey, outlining what we aim to accomplish together.
Using Relevant Therapy Techniques - Equipping You with Skills
Our approach involves using relevant therapy techniques tailored to your specific situation. These techniques equip you with practical skills and strategies to navigate and overcome your current life challenges.
Re-assessment: Adapting to Your Progress
As we progress, we continuously reassess our approach. This dynamic process allows us to adapt to changes in your situation and incorporate your feedback, ensuring that the therapy remains effective and aligned with your evolving needs.
Termination and ongoing support
Our ultimate goal is not to create dependency but to empower you.As you acquire the skills to address your concerns, we’ll work together to gradually conclude our therapy sessions. For a seamless post-therapy experience, we offer follow-up sessions with reduced frequency, providing continuous support.
Patient Testimonials
-
FEMALE
When I took the decision of starting therapy, I was apprehensive as I always thought would anyone really understand what I was going through and help me deal with my issues in a way that aligns with my core values. When I started my therapy with Ms. Gunjan, I felt heard and acknowledged. at that point I knew that the process of therapy would be very beneficial. Ms. Gunjan is a fine, learned, and well-read psychologist, who not only knows her work well but is also able to understand concerns of her patients to the extent where one feels safe and confident. I am extremely grateful to her for helping me out during my most vulnerable time and helping me come of the the most difficult period in my life.
Read more -
MALE
I came to Gunjan ma'am for my OCD. She helped me explain my symptoms in a holistic manner starting from how it all started to how we can work towards managing my symptoms more effectively. When I came to ma'am with my complaints I was so miserable, that I had stopped going to college and my issues were affecting my daily routine and life significantly. The techniques she taught me throughout the session were so helpful that I am able to manage my OCD symptoms so well. I have resumed my college and I am happy to say I am able carry on with my life in a much effective way.
Read more...
Our Latest Post
Sleep and Mental Health: Why Prioritizing Rest is Essential
In our fast-paced world, a good night sleep often takes the backseat. We make plans about working out, relaxing with friends but don’t really give
What Is Your Conflict Resolution Style in a Relationships?
Relationships are a beautiful blend of love, understanding, and, yes, conflict. They can be complex, with each partner bringing their own experiences, expectations, and communication