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About Unwinding Minds

Welcome to Unwinding Minds, a mental health platform dedicated to psychological well-being. Through this platform, our aim is to support individuals in understanding and addressing their mental health requirements. We seek to promote a feeling of well-being by employing a practical approach and harnessing the transformative power of seeking help.Our commitment is to provide accessible, convenient mental health services.Take the first step today and prioritise your mental health with the support you deserve.

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Therapy Sessions Conducted

About Gunjan

I am a RCI recognised Clinical Psychologist, a mental health advocate and an enterprising leader. I am proficient in clinical skills of psychological assessments, counselling, cognitive therapy, behaviour therapy, anger and distress tolerance, stress management and relaxation techniques. My approach to therapy is eclectic in nature.I have rigorous experience working with children with special needs, adolescents with behavioural issues, adults facing depression, anxiety and stress, OCD and geriatric population with neuropsychological deficits.Additionally I am a published author at Psychologs and have contributed to national as well as international journals.

New Workshops

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Services

Psychotherapy and Counselling

Experience our personalized Psychotherapy and Counselling service, tailored to provide the guidance and support you need in navigating life’s challenges. Read More

Psychological Assessments

Dive into the depths of self-understanding withstandardized psychological assessments. Sidestep the uncertainties of self-diagnosis and embrace the clarity that comes with precision.Read More

Workshop, Webinar and Trainings

Develop and expand your knowledge baseof Psychology, paving the way for achieving your aspirations of becoming a better mental health practitioner. Read More

Corporate Workshops

Elevate your team’s well-being and productivity with our tailored Corporate Workshops. Designed to foster a healthy work environment and enhance interpersonal dynamics.
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Understand our therapy process

Welcome to our online therapy platform- “Unwinding minds-your journey to wellness”. We’re here to guide you through a supportive and effective therapeutic journey. Here’s a glimpse into how we navigate the therapeutic journey together:

Case Intake: Building a Foundation

Our journey begins with a comprehensive case intake, where we take the time to understand your unique history. From the moment you connect with us, we focus on building a strong rapport to ensure a comfortable and trusting environment. This lays the foundation for effective information gathering, paving the way for successful therapy outcomes.

Assessments: Filling in the Gaps

If there are any gaps in the information or a need for further analysis, we may use psychological assessments. These assessments help us understand your baseline scores and provide valuable insights that contribute to a more personalized and targeted therapeutic approach.

Case Conceptualization –understanding your concerns

We work hand-in-hand to explore the reasons behind the challenges that brought you to therapy. Our aim is to help you understand the roots of your concerns, providing a clear perspective on why you’re experiencing them.

Establishing Goals - A Roadmap for Progress

Once we’ve uncovered the roots of your concerns, we work together to set clear and achievable goals. These goals become the roadmap for our therapeutic journey, outlining what we aim to accomplish together.

Using Relevant Therapy Techniques - Equipping You with Skills

Our approach involves using relevant therapy techniques tailored to your specific situation. These techniques equip you with practical skills and strategies to navigate and overcome your current life challenges.

Re-assessment: Adapting to Your Progress

As we progress, we continuously reassess our approach. This dynamic process allows us to adapt to changes in your situation and incorporate your feedback, ensuring that the therapy remains effective and aligned with your evolving needs.

Termination and ongoing support

Our ultimate goal is not to create dependency but to empower you.As you acquire the skills to address your concerns, we’ll work together to gradually conclude our therapy sessions. For a seamless post-therapy experience, we offer follow-up sessions with reduced frequency, providing continuous support.

Stay up-to-date on the latest news and events by joining our WhatsApp group!

Patient Testimonials

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